About Kelly
Kelly discovered Pilates in her early twenties when she experienced chronic sciatica pain from a back injury. Debilitating in moments, her chiropractor suggested she try Pilates to increase core strength and spinal flexibility. After engaging in the method, she quickly recognized how vital this approach of exercise was in helping her to become stronger, and leaner and increase her understanding of body awareness.
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A devoted student of the practice, Kelly sought out certification programs and in 2007 began her 600-hour certification through The School of the Moving Body. The program took its cues from the teaching methodology of Kelly Kane who founded The Kane School in NYC. The spirit and rigor of the program focused on hands-on attention and adjustment, advanced observation of body movements and strong knowledge in core muscle anatomy, biomechanics and injuries.
“My intention during our time together is to make you feel at ease, comfortable, confident and inspired to feel like your best self. Together, we will develop and embrace your strength and spirit.”
During Kelly’s years of teaching Pilates she has worked with a variety of students of all ages and abilities. Kelly’s approach is compassionate and resourceful. She loves to explore productive and contemporary ways of strengthening and restoring the body while integrating traditional, core principals of Pilates.
Kelly is currently teaching private and duet equipment sessions and small group mat sessions out of her small yet charming home-based Pilates studio. Her studio is an inclusive one where there is never any judgement -- only nurturing of all clients who wish to find strength, healing and serenity.
Get In Touch
Hours & Location
Please call or e-mail to coordinate your private or small group session
and receive directions to the studio.
Studiokpilateswellness@gmail.com
Saratoga County
Ballston Lake, New York
518-256-9590
