CLASSES | Studio K Pilates

Class Offerings

Studio k offers private and semi-private instruction utilizing Pilates apparatus including the Reformer, Cadillac, Tower, Barrell and Wunda Chair. Private apparatus classes are 60 and 30 minutes long and integrate low-impact, full-body movements that challenge and nurture your mind, body and soul.

Small group, personalized mat instruction is also available and can be curated to your movement priorities. Currently these classes are scheduled with flexibility in mind, and I will work with you to place you in a small group that reflects the level you desire. Occasionally, Studio k will also hold "pop-up" classes from time to time.

Currently small group mat classes can be scheduled upon request according to availability. If you are interested in gathering a small group together, please e-mail the studio or reach out via the contact form below.

Currently, mat classes are scheduled weekly on the following days: (maximum of 6 people)
Fridays at 2:30 and 4:00
Saturdays at 9:00 am
Sundays at 11:00 am

To learn more or to check availability and register, please e-mail the studio or use the contact form below. Weekly classes are updated on Studio k's insta account. (@studiokpilateswellness)

60-Minute Private Apparatus Class

$65
$550 w/ advance purchase of 10 sessions

60-minute private session with apparatus training including Cadillac, Reformer, Tower, Barrel and Wunda Chair.

Appropriate for beginning and experienced students. Kelly will conduct a detailed intake process prior to start.

30-Minute Private Reformer/Tower Class

$35

30-minute private session with Reformer/Tower. Class will focus on fluidity and flow of movements, core strength and flexibility. Mat choreography may also be integrated into the session.

Appropriate for beginning and experienced students. Kelly will conduct a detailed intake process prior to start.

Private 3-Class Intro Pilates Core Principles

$150

Three, private 60-minute intro classes focused on learning foundational movements and principles with apparatus including Reformer, Tower, Cadillac as well as mat choreography.

This series is recommended for students who are new to the Pilates practice or who may want to deepen their understanding of the principles to enhance their practice.

60-Minute Small Group Mat Instruction

$20

60-minute mat class flow with focus on core strength, flexibility, and total body conditioning.

Appropriate for all levels of experience.

Pop-Up Movement Classes & Wellness Seminars

Pricing available upon inquiry

On occasion, Studio k will offer pop-up classes and curated wellness seminars with specialists.

Off-Site Pilates Sessions: Retreats, Wellness or Athletic Training

Pricing available upon inquiry

If you are interested in reserving time to book a session at your office, in conjunction with a corporate retreat, athletic training or special wellness event, please contact me.

To learn more about Studio k, classes, or to coordinate a
30-minute complimentary session, please contact Kelly below

All sessions are curated to your individual needs and can be scheduled by appointment with flexibility in mind. Please complete the form below for any inquiries and to learn more. You can also reach out via text or e-mail.
518.256.9590
studiokpilateswellness@gmail.com

Get In Touch

Hours & Location

Please call or e-mail to coordinate your private or small group session
and receive directions to the studio.

Studiokpilateswellness@gmail.com

Saratoga County
Ballston Lake, New York

518-256-9590

CONTACT

Class Offerings

60-Minute Private Apparatus Class

$65 $550 w/ advance purchase of 10 sessions

30-Minute Private Reformer/Tower Class

$35

Private 3-Class Intro Pilates Core Principles

$150

60-Minute Small Group Mat Instruction

$20

Pop-Up Movement Classes & Wellness Seminars

Pricing available upon inquiry

Off-Site Pilates Sessions: Retreats, Wellness or Athletic Training

Pricing available upon inquiry

To learn more about Studio k, classes, or to coordinate a 30-minute complimentary session, please contact Kelly below

Get In Touch

Hours & Location

$65
$550 w/ advance purchase of 10 sessions

To learn more about Studio k, classes, or to coordinate a
30-minute complimentary session, please contact Kelly below